Men's Artistic Gymnastics
Competitive Gymnastics for Boys
What is MAG?
Men's Artistic Gymnastics, or MAG, is a structured, competitive programme for boys and men aged 5 and over.
The programme focusses on control, strength, confidence, agility and coordination..
Our classes are based on the National Development Programme (Levels 0-3), and the State and National Levels Programme (Levels 4-10).
What classes are on offer?
The classes offered vary from year to year, depending on the boys in the programme. We typically offer:
- Level 0: This is for those progressing from Kindergym who have some gymnastic background. It includes our youngest MAG gymnasts
- Level 1: This class provides progressions for the MAG 0 boys, as well as a good starting point for slightly older boys. Basic skills on pommel, rings, vault, floor, parallel bars and high bar are develeoped.
- Level 2: Skills build on those from level 1, with handstands, strength and flexibility becoming important. We run a special MAG Level 2 class for older boys who want to join this stream.
- Levels 3-5: These levels include further progressions, including more complex moves on bars and rings, and somersaults on floor. All skills are taught as progressions, which allow the gymnasts to work at their own level.
How many hours a week are involved?
Typical hours are:
- Level 0: 1 hr/week
- Level 1: 1.5-2 hrs/week
- Level 2: 2-4 hrs/week
- Levels 3-5: 2-7 hrs/week. These levels must be assessed at external Level Assessment Tests or LATs.
As we offer both State and National levels, boys can train and compete at the appropriate level for their skills and abilities.
What equipment do the gymnasts use?
MAG is what most people think of as gymnastics for boys and men. It uses six items of apparatus: high bar, parallel bars, rings, pommel, vault and floor. Each apparatus has its own requirements: the bars are for those who like to swing or hang upside down; vault is about speed, body tension and spatial awareness; rings are the chance to show strength; pommel requires strength, flexibility and coordination; while floor tests acrobatic skill and flexibility.
Are the coaches qualified?
All our coaches are accredited with Gymnastics Australia. Many of them have been gymnasts themselves, and have years of coaching experience. Most of our lower-level classes also have assistant coaches - senior gymnasts who are developing coaching skills prior to obtaining their own accreditation.
What to wear
Level 0, 1 and 2 gymnasts can wear a neat T-shirt and shorts. Higher levels and those intending to compete should wear a leotard and shorts or long fitted trousers (longs). Gymnasts should have bare feet. Boys may wear a tracksuit to warm up, but it is crucial for the coaches to see their body lines during training.
How do competitions work?
When your coach believes your gymnast is ready to compete, they will recommend a suitable competition. You will receive a letter with details. This must be completed and returned to the office by the date stated if your gymnast is to be entered. Closing dates for competitions are fixed and late entries are often not accepted.
After the event closing date, you will receive information about the event: what time to be there, where to go and what to take. It is usually a good idea to make sure your gymnasts has some healthy snacks, a water bottle and warm clothes or a blanket as many gymnasia can be quite cold.
At the competition, there will be a general warm up for all the boys in the session, then they will move to one of the apparatus. All boys get a quick warm up on that apparatus, then they perform their routine before a judge. When all boys have completed their routines, the group moves to the next apparatus.
Competition sessions typically run for 2-3 hours, depending on the size of the event.
There are a range of events on offer, from the 10-activity State Pennant to club invitationals and State Championships, for those who qualify. Competition recommendations are based on each gymnast's ability. We aim to allow each boy to compete at least once a year, if desired.
How do I join?
Email or phone our office to book a trial class. Availability for some classes is limited, but we do keep waiting lists if necessary.
Can I get involved?
Parent support is very welcome: You can get involved as an assistant coach, as a judge, or as a parent helper at competitions, events or around the club. Speak to the office staff for more details.